Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Anthony Craiker | Fulfilling Work, Meaningful Life, Anthony Craiker | Fulfilling Work, and Meaningful Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Craiker | Fulfilling Work, Meaningful Life, Anthony Craiker | Fulfilling Work, and Meaningful Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How to Build Focus in a Distracted World | Grace Najean

32:01
 
Share
 

Manage episode 508866203 series 3637133
Content provided by Anthony Craiker | Fulfilling Work, Meaningful Life, Anthony Craiker | Fulfilling Work, and Meaningful Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Craiker | Fulfilling Work, Meaningful Life, Anthony Craiker | Fulfilling Work, and Meaningful Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling stuck in survival mode and craving real purpose? In this episode, Anthony Craiker talks with Grace Najean—transformational leadership strategist and creator of the SoulFluence® Method—about moving from stress and distraction to clarity and flow. Her approach is shaped by Dr. Joe Dispenza’s meditation work and eight years of coaching with Tony Robbins, blending science-backed mindset practices with embodied leadership. Grace breaks down her Body–Mind–Soul framework into everyday practice: align your energy and body, create mind–heart coherence, and tap conscious focus so you can lead yourself first and lead others better. You’ll learn simple tools to cut anxiety and regain attention—box breathing, a quick count-down meditation, personal SWOT and Ikigai exercises, and practical phone-use rules that protect your focus. Grace also shares why tech should serve your humanity (not the other way around) and how to rebuild self-awareness even when life is busy. If you’ve been busy yet unfulfilled, this conversation is your invitation to slow down, listen to your inner voice, and create a life that actually fits.

Check out Grace's 7-day transformational Soulfluence® Retreat: https://gracenajean.com/retreat/

Grace's Instagram: https://www.instagram.com/gracenajean

Grace's LinkedIn: https://www.linkedin.com/in/gracenajean

Grace's YouTube: https://www.youtube.com/@GraceNajeanCoaching

Follow Anthony Craiker: Instagram, LinkedIn

Leave a rating & review on Apple Podcasts or Spotify

https://fulfillingworkmeaningfullife.com/

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 508866203 series 3637133
Content provided by Anthony Craiker | Fulfilling Work, Meaningful Life, Anthony Craiker | Fulfilling Work, and Meaningful Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Craiker | Fulfilling Work, Meaningful Life, Anthony Craiker | Fulfilling Work, and Meaningful Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling stuck in survival mode and craving real purpose? In this episode, Anthony Craiker talks with Grace Najean—transformational leadership strategist and creator of the SoulFluence® Method—about moving from stress and distraction to clarity and flow. Her approach is shaped by Dr. Joe Dispenza’s meditation work and eight years of coaching with Tony Robbins, blending science-backed mindset practices with embodied leadership. Grace breaks down her Body–Mind–Soul framework into everyday practice: align your energy and body, create mind–heart coherence, and tap conscious focus so you can lead yourself first and lead others better. You’ll learn simple tools to cut anxiety and regain attention—box breathing, a quick count-down meditation, personal SWOT and Ikigai exercises, and practical phone-use rules that protect your focus. Grace also shares why tech should serve your humanity (not the other way around) and how to rebuild self-awareness even when life is busy. If you’ve been busy yet unfulfilled, this conversation is your invitation to slow down, listen to your inner voice, and create a life that actually fits.

Check out Grace's 7-day transformational Soulfluence® Retreat: https://gracenajean.com/retreat/

Grace's Instagram: https://www.instagram.com/gracenajean

Grace's LinkedIn: https://www.linkedin.com/in/gracenajean

Grace's YouTube: https://www.youtube.com/@GraceNajeanCoaching

Follow Anthony Craiker: Instagram, LinkedIn

Leave a rating & review on Apple Podcasts or Spotify

https://fulfillingworkmeaningfullife.com/

  continue reading

38 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play