How to Build Focus in a Distracted World | Grace Najean
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Feeling stuck in survival mode and craving real purpose? In this episode, Anthony Craiker talks with Grace Najean—transformational leadership strategist and creator of the SoulFluence® Method—about moving from stress and distraction to clarity and flow. Her approach is shaped by Dr. Joe Dispenza’s meditation work and eight years of coaching with Tony Robbins, blending science-backed mindset practices with embodied leadership. Grace breaks down her Body–Mind–Soul framework into everyday practice: align your energy and body, create mind–heart coherence, and tap conscious focus so you can lead yourself first and lead others better. You’ll learn simple tools to cut anxiety and regain attention—box breathing, a quick count-down meditation, personal SWOT and Ikigai exercises, and practical phone-use rules that protect your focus. Grace also shares why tech should serve your humanity (not the other way around) and how to rebuild self-awareness even when life is busy. If you’ve been busy yet unfulfilled, this conversation is your invitation to slow down, listen to your inner voice, and create a life that actually fits.
Check out Grace's 7-day transformational Soulfluence® Retreat: https://gracenajean.com/retreat/
Grace's Instagram: https://www.instagram.com/gracenajean
Grace's LinkedIn: https://www.linkedin.com/in/gracenajean
Grace's YouTube: https://www.youtube.com/@GraceNajeanCoaching
Follow Anthony Craiker: Instagram, LinkedIn
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38 episodes