Episode 3: Amy Nava, LMFT presented by Dial A Pilot

In this empowering episode, we soar to new heights in understanding the fears that often grip passengers as they fly. Joining us is Amy Nava, a licensed marriage and family therapist (LMFT) who specializes in anxiety and phobic responses. With her expertise, we explore the psychological and physiological underpinnings of the panic cycle that many nervous fliers experience.

Highlights of this episode include:

Understanding the Mind: Amy breaks down the steps of the nervous flier cycle, helping listeners to recognize each phase and what happens to our bodies and minds during them.

• Root Causes: Amy discusses the common triggers for flying anxiety, such as past traumatic experiences, fear of the unknown, and concerns about loss of control.

• Strategies and Techniques: Together, we delve into evidence-based strategies to interrupt and eventually prevent the panic cycle, turning fear into understanding and apprehension into confidence. Amy introduces grounding techniques, cognitive reframing, and other therapeutic tools that can be beneficial not just in-flight, but in any anxiety-inducing situation.

• Special Announcement: We’re excited to reveal that Amy Nava has collaborated with Dial A Pilot to release an exclusive eBook, "Skyward: Overcoming Your Flight Fears." This comprehensive guide offers further insights, exercises, and personal anecdotes to support nervous fliers on their journey to enjoying the skies with confidence.

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Whether you're a seasoned traveler looking to enhance your flying experience or someone who's hesitated to book that dream vacation because of flying anxiety, this episode is packed with actionable insights. Let's take flight together and redefine what it means to travel with ease and assurance.

Tune in and spread your wings with "From the Flight Deck"!