Procrastination: Anxiety, Stress, and Emotional Intelligence

From Sobriety To Recovery: An Addiction Recovery Podcast

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Ep #312: Procrastination will eat alive from the insides. What is it that you are really procrastinating from doing? You might think it is starting the thing, doing the thing, changing the thing, or stopping the thing - but upon further review, there is a lot more at play when we postpone the starting, doing, changing, or stopping the thing that we have been thinking, feeling, and probably ruminating on for quite a bit of time.

In this episode, we are going to dive into what makes me, you, us, procrastinate and how we can identify what is really at the root of the postponement so we can increase self-awareness about ourselves, take action from that grounded surface, and evaluate the results so that maybe, just maybe, next time we get right into rather than letting time slip through our fingers.

Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.

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