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Tight Hamstrings Aren't A Hamstring Issue | #347

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Manage episode 521183118 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I explore why your hamstrings aren't the real problem, even if they constantly feel tight, overworked, or impossible to stretch out. I share why the sensation of "tightness" is often a protective response rather than a true tissue issue, and how patterns involving your hips, pelvis, feet, breath, and even your shoulder girdle play a massive role in how your hamstrings behave.

I break down the most common coordination and stability issues I see in clients, why stretching rarely leads to lasting change, and how curiosity, clarity, and better system-wide organization naturally help the hamstrings soften without force. If your hamstrings have been gripping for years, this episode will help you finally understand what they've been trying to support.

  continue reading

347 episodes

Artwork
iconShare
 
Manage episode 521183118 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I explore why your hamstrings aren't the real problem, even if they constantly feel tight, overworked, or impossible to stretch out. I share why the sensation of "tightness" is often a protective response rather than a true tissue issue, and how patterns involving your hips, pelvis, feet, breath, and even your shoulder girdle play a massive role in how your hamstrings behave.

I break down the most common coordination and stability issues I see in clients, why stretching rarely leads to lasting change, and how curiosity, clarity, and better system-wide organization naturally help the hamstrings soften without force. If your hamstrings have been gripping for years, this episode will help you finally understand what they've been trying to support.

  continue reading

347 episodes

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