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Planes of Movement - Over Posture Fixes: A Case Study in Coordination vs Compensation | #327

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Manage episode 493644069 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I explore a case study on forward head posture and hypermobility, focusing on chronic neck and shoulder tension. I discuss how movement professionals can support lasting change by prioritizing coordinated movement and somatic awareness over simply correcting posture. I share practical strategies, such as breathwork and targeted exercises, to help clients redistribute tension and improve body awareness. I highlight the importance of understanding individual needs, fostering self-trust, and integrating both structural and functional approaches for sustainable relief and well-being.

  continue reading

331 episodes

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iconShare
 
Manage episode 493644069 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I explore a case study on forward head posture and hypermobility, focusing on chronic neck and shoulder tension. I discuss how movement professionals can support lasting change by prioritizing coordinated movement and somatic awareness over simply correcting posture. I share practical strategies, such as breathwork and targeted exercises, to help clients redistribute tension and improve body awareness. I highlight the importance of understanding individual needs, fostering self-trust, and integrating both structural and functional approaches for sustainable relief and well-being.

  continue reading

331 episodes

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