Hi there, friends!
Have you ever wondered if some of the struggles in your life might be rooted in your own patterns?
In this episode of From Both Sides Of The Couch, we’re talking about self-sabotage—what it truly means and the strategies that can help prevent it from quietly shaping your life.

Join me, Dr. Laurie Bruce, your friendly clinical psychologist and mindfulness coach, as we explore the definition of self-sabotage, the ways people unknowingly engage in it, and how these behaviors limit the way we show up in the world.

There’s a fine line between healthily celebrating ourselves and slipping into self-sabotage. When we increase our awareness of the behaviors that work against us, we create more space to shift, grow, and choose differently.

Watch the From Both Sides Of The Couch podcast: Stop Self-Sabotage: Recognize It and Rise Above

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Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

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Visit her website.

Website: https://www.drlauriebruce.com/

#SelfSabotage #MindfulnessPractice #EmotionalAwareness