Want a simple way to hit big goals without burning out? I walk you through the sprint system I use to turn vague intentions into clear weekly actions you can actually finish. I start at the finish line, map a one-page work-back plan, and swap decisions for instructions so focus isn’t something you hunt for every day.

We set a sprint length that fits real life, build tiny wins that compound, and design celebrations that reinforce the identity you’re growing into. I also share my favorite accountability twist that gets near-perfect follow-through without shame or burnout.

If you’re ready to make progress you can feel, this is your blueprint for the next 30 to 100 days.

Key Takeaways:

· How to choose the right sprint length so urgency helps, not harms.

· Turning a big goal into a weekly work-back plan you can follow.

· “Instructions over decisions” protects focus and creativity.

· How to design celebrations that reinforce identity and momentum.

· Use paired consequences for 100% accountability without shame.

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

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