We’ve all been there. You know exactly what you should be doing, yet you avoid it like the plague. It’s not about laziness, it’s about what’s running the show: your emotions.

Join me as I dig into the real reason so many of us stay stuck in the “knowing” zone and never cross the bridge into “doing.” You’ll learn how your emotional brain hijacks your logic, how to name and work with your feelings instead of letting them run wild, and how to spot the patterns that keep you looping in procrastination. From naming your emotions with precision to disrupting the comfort zone that’s keeping you small, I’ll show you how to dismantle your self-built barriers and turn emotional resistance into unstoppable action.

Discover:

• Why 80–85% of taking action is about emotional understanding, not strategy.
• How using an emotion wheel can give you the language to unlock change.
• The two default reactions when fear stops you from acting and how to catch them.
• Why your comfort zone is often the most uncomfortable place you can stay.
• How to create a frequency plan to turn new actions into habits.

In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

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