In this myth-busting episode of From A to Zinc, I’m joined by Professor Tim Spector - leading scientist, bestselling author, and co-founder of ZOE, a cutting-edge science-backed platform transforming how we understand food and personalized health.
We dive into the top 10 most common (and misleading) supplement myths- separating fact from fiction with the latest research, especially through the lens of gut health, where Tim is considered one of the world’s foremost experts.
Here’s what we unpack:
•Do greens powders really deliver on their promises?
•Are probiotics and prebiotics the key to gut health- or just marketing hype?
•Is creatine safe and effective for everyone?
•Does supplement timing and stacking actually matter?
•Are trendy gummies as effective as capsules or powders?
•What form of magnesium is best - and who actually needs it?
•Are protein shakes and bars healthy - or just glorified candy?
•Do glucose-spike control supplements work?
•Is personalized supplementation the future?
•And more…
Whether you’re a supplement enthusiast or just curious about what actually works, this episode will help you make smarter, science-backed choices.

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