11 Years Of Living In Fight Or Flight Mode – How My Own Emotions Were Used Against Me (Part 5 Of My Emotional Abuse Story) Fresh Perspectives With Emily Marie podcast

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11 Years of Living in Fight or Flight Mode – How My Own Emotions Were Used Against Me (Part 5 of My Emotional Abuse Story)

8d ago 29:06

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A fresh perspective on heightened emotions and how YOU hold the power over your own life!

My experience of being purposefully triggered in an emotional abusive relationship. How taking radical responsibility of my own nervous system made me take back control of my own life.

This is an empowering episode on how we have the power to change, shape and build the reality we are meant to be living.

Homework:

Research how effective your brain is when we are overly emotional
Where are you being overly emotional in your life at this moment in time?
What is this situation trying to tell you?
What is your body and nervous system trying to teach you?

My intention is for this to reach someone who needs to hear it. Let's get it out their and give people the ah ha moments we all need!

Prerequisite Episodes: The Start Of My Story In Order

Apple Podcasts

Part 1: 11 Years Of Emotional Abuse

Part 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)

Part 3: Small Weird Things That Happened Daily & How This Made Me Question My Sanity (Part 3 Of My Emotional Abuse Story)

Part 4: My Shower Thoughts… You Stupid Fu*king Bitch! (Part 4 Of My Emotional Abuse Story)

Spotify

Part 1: 11 Years Of Emotional Abuse

Part 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)

Part 3: Small Weird Things That Happened Daily & How This Made Me Question My Sanity (Part 3 Of My Emotional Abuse Story)

Part 4: My Shower Thoughts… You Stupid Fu*king Bitch! (Part 4 Of My Emotional Abuse Story)

A fresh perspective on heightened emotions and how YOU hold the power over your own life!

My experience of being purposefully triggered in an emotional abusive relationship. How taking radical responsibility of my own nervous system made me take back control of my own life.

This is an empowering episode on how we have the power to change, shape and build the reality we are meant to be living.

Homework:

Research how effective your brain is when we are overly emotional
Where are you being overly emotional in your life at this moment in time?
What is this situation trying to tell you?
What is your body and nervous system trying to teach you?

My intention is for this to reach someone who needs to hear it. Let's get it out their and give people the ah ha moments we all need!

Prerequisite Episodes: The Start Of My Story In Order

Apple Podcasts

Part 1: 11 Years Of Emotional Abuse

Part 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)

Part 3: Small Weird Things That Happened Daily & How This Made Me Question My Sanity (Part 3 Of My Emotional Abuse Story)

Part 4: My Shower Thoughts… You Stupid Fu*king Bitch! (Part 4 Of My Emotional Abuse Story)

Spotify

Part 1: 11 Years Of Emotional Abuse

Part 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)

Part 3: Small Weird Things That Happened Daily & How This Made Me Question My Sanity (Part 3 Of My Emotional Abuse Story)

Part 4: My Shower Thoughts… You Stupid Fu*king Bitch! (Part 4 Of My Emotional Abuse Story)