In this episode, Amelia sits down with one of our incredible clients - Ebony, to talk about the highs, lows and real shifts in her skin journey. From dealing with breakouts, to moving interstate and navigating how lifestyle changes (like becoming a personal trainer) impacted her skin – this is a raw, relatable chat on how small, consistent steps can lead to long-term change.
We also explore the connection between exercise and skin, managing flare-ups with sweat and stress, and how building rituals that actually feel good is the key to staying consistent.
Whether you're active, overwhelmed, or just need a reminder that healing takes time – this one’s for you.