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Forming healthy habits & my top detox tips
Manage episode 465329800 series 3611554
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In this 2nd episode of 2025, Amelia shares her top rituals & habits to support overall health & wellbeing, while helping to eliminate toxins, calm internal inflammation, lower stress & bring balance back to the body and its functions.
Discussed in podcast:
•For the Gua Sha face massage technique: head to freshfaceskin.com.au Gua Sha tool page
•LED at home mask: Aduro Australia LED
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