In this episode, we dive into the rejuvenating world of face yoga and gua sha face massage—two powerful self-care rituals that go beyond beauty trends to support long-term skin health and radiance. Learn how these simple, accessible practices can help tone facial muscles, boost circulation, reduce puffiness, and even soften fine lines naturally. Whether you're looking to enhance your skincare routine or find a mindful way to start and end your day, this episode uncovers how just a few minutes of daily facial movement can transform not only your skin—but also your sense of well-being. Tune in for tips, techniques, and expert insights to help you glow from the inside out.

Press here for Amelias go-to starter face yoga tutorial:

Press here for Amelias go-to face full gua sha massage tutorial