Parenting can feel like a whirlwind—and sometimes, your relationship is the first thing to take a backseat. In this episode, I chat with licensed marriage and family therapist Reesa Morala about how couples can stay connected in the messy middle of raising kids. From daily rituals and communication tips to getting real about resentment and identity loss, Reesa offers grounded, compassionate advice that meets you right where you are. Whether you're dating, partnered, or parenting, this conversation is packed with wisdom to help you hold on to love through it all.
Topics Covered:

• How to prepare for a healthy partnership before you're in one.
• The role of non-negotiables, values, and boundaries in relationships.
• How scarcity mindset impacts dating and self-worth.
• Why resentment builds—and how to stop it before it grows.
• Creative ways to stay connected through the chaos of parenting.
• Reclaiming your identity without guilt as a parent.
• Why consistency matters more than perfection in relationships.
• One small daily habit that can reignite connection.

Here are some actions you can take, whether you have 5 minutes or 50:

• If you have 5 minutes, send your partner (or a close friend) a “just because” message. Not about logistics or the grocery list. Just something sweet or funny to remind them you see them.
• If you have 50 minutes, check out the episode of Reesa’s podcast, The Real Family Eats called “How to break free from toxic relationship patterns: find healthy love.” It’s a heartfelt, and honest show, and full of those beautiful little moments that remind you you’re not alone in the hard stuff.
  • https://www.youtube.com/watch?v=-reByuVlTfc&list=PLbA1TiAgDniHKQXw8nTdn7fuHZxJOLOvc

Connect with Reesa!
Website: https://www.embracerenewaltherapy.com/
YouTube: https://www.youtube.com/@TheRealFamilyEats
Instagram: https://www.instagram.com/embrace.renewal.therapy
TikTok: https://www.tiktok.com/@embrace.renewal.therapy

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• Email us at [email protected]

Until next time, muah!

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