Have you ever wondered what’s holding you back from reaching your goals? In this episode, I sit down with Kam Knight, a renowned coach and mental performance expert, to uncover the invisible forces that create inner resistance. Kam shares the psychological and emotional roots of resistance, the tricks our brains play to hold us back, and the one powerful phrase that can shift your mindset and help you take action immediately. With insights from Kam’s extraordinary journey across 100 countries, this episode is full of advice to break free from procrastination, self-doubt, and fear.
Topics covered:

• What is internal resistance and how it holds us back.
• Tricks the brain uses to delay action and create avoidance.
• Kam’s global journey to understand resistance, including insights from monks and shamans.
• The connection between resistance, self-image, and societal conditioning.
• The role of minimalism and simplicity in breaking mental barriers.
• How repeating the phrase “I’m a do-it-now person” can reprogram your brain.
• The importance of understanding your unique resistance levels.
• Strategies for creating sustainable change and forming better habits.

Here are some actions you can take whether you have 5 minutes or 50:

• If you have 5 minutes, read this article from Thrive Global called “3 Ways to Overcome Internal Resistance.”
  • https://community.thriveglobal.com/3-ways-to-overcome-internal-resistance/
• If you have 50 minutes, read this article from The Brilliance that has more strategies to help you move past internal resistance.
  • https://thebrilliance.org/7-strategies-to-overcome-internal-resistance/

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Connect with Kam!
Website: https://kamknight.com/
Instagram: https://instagram.com/ikamknight
Facebook: https://www.facebook.com/ikamknight
LinkedIn: https://www.linkedIn.com/ikamknight
YouTube: https://www.youtube.com/@ikamknight
TikTok: https://www.tiktok.com/@ikamknight
X: https://x.com/ikamknight

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• Email us at [email protected]

Until next time, muah!

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