Ever thought about what it really takes to own your health while running a business? In this episode, I sit down with Sarah Rosenthal, founder of a thriving dog-walking business turned health and wellness coach. From scaling her first business to finding balance and joy in her health journey, Sarah shares the pivotal lessons that reshaped her life. Whether you're building a side hustle, managing a team, or simply trying to take better care of yourself, this conversation will inspire you to take control of your health and live authentically.
Topics covered:

• How Sarah transitioned from dog walking to health coaching.
• The role of mindset in creating sustainable habits.
• Lessons learned from scaling a service-based business.
• Simplifying health practices for lasting results.
• Why saying "no" can create space for growth.
• The power of personal transformation through coaching.
• Balancing entrepreneurship and self-care.

Here are some actions you can take whether you have 5 minutes or 50:

• If you have 5 minutes, read this article from Harvard Business Review called “Should you be an entrepreneur?”
  • https://hbr.org/2010/02/should-you-be-an-entrepreneur
• If you have 50 minutes, I have a video that shares 25 practical, creative, and downright fun side business ideas that you can start with little to no experience.
  • https://youtu.be/9v3hHtMVNho?si=Pve5Jt1tHZRcQSM5

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Connect with Sarah!
Website: https://www.sarahrosenthalwellness.com/
Instagram: https://www.instagram.com/sarahrosenthal_wellness/
Facebook: https://www.facebook.com/sarah.rosenthal.90/

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Contact French Kissing Life Podcast

• DM us at @shawnnarstiver on Instagram or Facebook
• Connect with Shawnna Stiver on LinkedIn
• Email us at [email protected]

Until next time, muah!

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