I’m talking about the myth of the “magic pill” and how it keeps us stuck in toxic diet culture. From powders and gummies to injections and patches, we’re told these quick fixes will change everything. But real health doesn’t come from a capsule. It’s built through compassion, connection, and consistency.

I share how wellness marketing rebrands itself to sell us hope, and what real self-care looks like.

🥬 HERE’S WHAT WE GET INTO:

• How diet culture has rebranded as “wellness"
• Why supplements aren’t the solution to chronic stress
• The emotional marketing behind “hope in a bottle”
• What real self-care looks like beyond products and promises

🥬 STAY CONNECTED w/ KATHY:

› Read more and sign up for my newsletter at⁠ Vitality⁠ for support with disordered eating and body image.

› Join the⁠ Freedom to Nourish support and accountability group⁠ for conversations on intuitive eating and body trust.

› LinkedIn | @kathyelainesalata

› Instagram | @vitalitysupport

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*This podcast is for educational purposes only and should not be taken as medical, psychological, or spiritual advice. Always consult your licensed provider before making changes to your health, treatment, or lifestyle, and seek immediate help in case of a medical or mental health emergency.*

This podcast is produced by AOLI.fm.