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#360: Lee Holden - Qigong Master: Do These Exercises To Live Longer & Prevent Illness

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Manage episode 463684641 series 2403126
Content provided by Freedom Pact Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom Pact Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Lee Holden Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association.

Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: [email protected] https://Tiktok.com/personaldevelopment

Timestamps: Qigong Explained 00:00 Qigong for Longevity 10:00 Qigong for Eyesight 17:00 Living Slowly 23:00 Intimacy & Sexual Energy 36:40 Breathwork 40:50 Wim Hoff 43:00 Qigong for Health 47:00 Follow Along Exercise For Sleep 50:00 A Life Worth Living 52:00

  continue reading

383 episodes

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iconShare
 
Manage episode 463684641 series 2403126
Content provided by Freedom Pact Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom Pact Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Lee Holden Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association.

Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: [email protected] https://Tiktok.com/personaldevelopment

Timestamps: Qigong Explained 00:00 Qigong for Longevity 10:00 Qigong for Eyesight 17:00 Living Slowly 23:00 Intimacy & Sexual Energy 36:40 Breathwork 40:50 Wim Hoff 43:00 Qigong for Health 47:00 Follow Along Exercise For Sleep 50:00 A Life Worth Living 52:00

  continue reading

383 episodes

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