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This one’s for the men who shoulder it all and still feel alone. ER-nurse-turned-coach Tah Whitty joins Patrick to talk about why so many high performers feel unsafe in their own bodies, and how safety isn’t given by others; it’s built from within and amplified by the environment. We get real about the difference between instinct (programming) and intuition (knowing), how “science as religion” can disconnect us from our inner signals, and why preparation + integration often matter more than any single breakthrough moment. If you’ve been overthinking and under feeling, this convo is your pattern interrupt.

In this episode:

• Safety is a practice, not a promise: how to create it for yourself and with your crew
• Loneliness, shame, and why so many men get stuck in silent struggle
• Instinct vs. Intuition and how to start trusting the right voice
• When data helps and when it blocks the body’s truth
• The Condor Approach: prep + integration for any transformational work
• Simple cues to know you’re safe enough to open up (and when you’re not)

💥 Want a simple tool to start today? Grab the FREE High-Performer’s Cheat Sheet and learn how to:

• ✅ Spot Your Blind Spots Fast – Catch stress signals before they turn into shutdown.
• ✅ Flip Stress Into Clarity – Downshift your nervous system in minutes.
• ✅ Upgrade Your Language – Name what you feel so you can change it.
• ✅ Release Hidden Scripts – Replace “success = silence/sacrifice” with beliefs that let you win at work and at home.
• ✅ Do More With Less Energy – Create momentum without white-knuckling.

👉 Get it here