In this enlightening episode, Desi Arnaz sits down with Kate Visconti, founder and CEO of 5 to Flow, to dive into the science behind how our modern work environments affect both our mental and physical health. Kate shares her personal journey from rural Ohio to building a company that helps individuals and businesses tap into "flow"—the state of peak productivity and joy.
They explore the true costs of workplace disengagement, the physical impacts of mental stress, and how understanding our "flow cycles" can lead to better personal performance and healthier companies. Kate breaks down how Five to Flow's innovative diagnostic evaluates people, culture, processes, technology, and analytics to help organizations create environments that prevent burnout and promote success.
This episode is filled with practical wisdom, a few laughs, and powerful takeaways for anyone looking to live and work with more freedom, prosperity, and joy.

About Kate Visconti:
Kate Visconti is a seasoned business strategist, flow expert, and founder of 5 to Flow. Her work helps individuals and organizations unlock peak performance by understanding and optimizing workplace health, culture, and flow dynamics.

How to Connect with Kate:

• Website: Five to Flow

• Take the Wellness Wave Diagnostic: TakeTheWellnessWave.com

• Discover Flow Courses: Discover-Flow.com

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