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Your Body Says No: How Unexpressed Emotions Block Abundance 

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Manage episode 508422276 series 3535657
Content provided by Aimee Takaya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimee Takaya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the secret to experiencing more wealth, love, and pleasure isn't about acquiring more, but about expanding your nervous system's capacity to actually hold and feel what you already have?

In this week’s episode, trauma-informed somatic coach Danelle Gallo joins Aimee to explore how our bodies hold unexpressed emotions, and what happens when we finally give ourselves permission to feel it all.

Danelle takes us through:

- The connection between nervous system capacity and the ability to receive abundance

- The victim triangle framework and how to move from drama into empowerment

- Why saying "no" is essential for nervous system health and authentic relationships

- The importance of expanding capacity for both joy and pain to experience aliveness

- Why somatic work is a lifelong practice, not a quick fix

- How authentic expression naturally filters relationships to those who can hold space

And so much more!

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 508422276 series 3535657
Content provided by Aimee Takaya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimee Takaya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the secret to experiencing more wealth, love, and pleasure isn't about acquiring more, but about expanding your nervous system's capacity to actually hold and feel what you already have?

In this week’s episode, trauma-informed somatic coach Danelle Gallo joins Aimee to explore how our bodies hold unexpressed emotions, and what happens when we finally give ourselves permission to feel it all.

Danelle takes us through:

- The connection between nervous system capacity and the ability to receive abundance

- The victim triangle framework and how to move from drama into empowerment

- Why saying "no" is essential for nervous system health and authentic relationships

- The importance of expanding capacity for both joy and pain to experience aliveness

- Why somatic work is a lifelong practice, not a quick fix

- How authentic expression naturally filters relationships to those who can hold space

And so much more!

  continue reading

111 episodes

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