Your Body Says No: How Unexpressed Emotions Block Abundance
Manage episode 508422276 series 3535657
What if the secret to experiencing more wealth, love, and pleasure isn't about acquiring more, but about expanding your nervous system's capacity to actually hold and feel what you already have?
In this week’s episode, trauma-informed somatic coach Danelle Gallo joins Aimee to explore how our bodies hold unexpressed emotions, and what happens when we finally give ourselves permission to feel it all.
Danelle takes us through:
- The connection between nervous system capacity and the ability to receive abundance
- The victim triangle framework and how to move from drama into empowerment
- Why saying "no" is essential for nervous system health and authentic relationships
- The importance of expanding capacity for both joy and pain to experience aliveness
- Why somatic work is a lifelong practice, not a quick fix
- How authentic expression naturally filters relationships to those who can hold space
And so much more!
111 episodes