Most guys think commitment means trying harder, pushing through, and shaming yourself into change. But that kind of “commitment” always burns out. In this episode of the Free From Porn podcast, Richard and Justin unpack why lasting freedom requires a shame-free commitment.

Through personal stories, hilarious analogies (backflips, belly flops, and failed journaling attempts), and biblical truth, they show you how to spot the limiting beliefs that keep you stuck in half-hearted attempts—and how to finally go all in without the weight of shame.

If you’ve ever felt like you’re “committed to quitting” but secretly only committed to looking like you’re quitting, this conversation will flip the script. Freedom doesn’t come from beating yourself up. It comes from believing the truth of who you are in Christ—and committing from that place of grace.