Is melatonin the secret weapon to overcoming porn? Well… maybe not the Walmart version. In this episode of the Free from Porn podcast, Richard and Justin kick things off with a hilarious dive into supplements, sleep cycles, and the rogue Joe Rogan research that got them thinking: maybe the real solution isn’t fighting porn harder — maybe it’s surrendering.

Through Chiefs football analogies, victory laps, and the not-so-already-but-actually-already victory of Jesus, they unpack why so many Christians are stuck battling something that's already been defeated. You don’t have to fight for victory. You get to live from it.

This episode is for you if you’ve been caught in the exhausting cycle of fighting urges, thinking you're still in a war that’s already over.

The game’s over. Time to take a knee.