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Mental Health in the Ranks | Breaking the Silence S1, Ep8
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We wore the uniform. We carried the mission. But for too long, we stayed silent about what was really going on inside.
In this episode, we tackle the tough topic of mental health in the military and beyond. From the pressure to stay strong to the fear of being seen as weak, we open up about our personal struggles and the silent battles many service members fight every day.
We discuss:
•The stigma of mental health in the military
•How leadership culture shapes how we deal with stress and trauma
•The personal cost of staying silent too long
•And why seeking help is a sign of strength, not weakness
This is the conversation we wish someone had with us years ago. If you’re struggling, know this — you’re not alone.
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