s a Saturday night alone a red flag—or a research-backed power move? In this episode, Joanna Trojak unpacks the neuroscience and psychology behind self-dating and explains why chosen solitude is fundamentally different from loneliness. We dig into polyvagal theory, self-compassion research, and attachment science to show how intentional time with yourself lowers stress, boosts creativity, and builds the inner security founders need to make better decisions. You’ll learn seven evidence-based benefits of self-dating—from breaking codependency cycles to improving physical health—plus practical rituals (mindful walks, solo date nights, flow-friendly blocks) you can implement this week. If you’re building a company or a career, this is your cheat code for resilience without burnout.

You’ll learn:

• Why autonomous solitude calms the nervous system and reduces stress
• How self-compassion protects against burnout and sharpens judgment
• The link between alone time and breakthrough ideas for entrepreneurs
• Tactical, research-backed solo practices you can start today

Keywords: self-dating, solitude, neuroscience, polyvagal theory, self-compassion, attachment theory, founder resilience, creativity, burnout prevention, entrepreneurship.

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