I discuss the concept of disenfranchised grief—when our losses aren’t openly acknowledged or supported by our communities. Drawing from my own experiences after my husband’s death, I share how isolating it can feel when you can’t grieve with those you wish could support you. I offer tips for navigating this kind of grief, such as creating personal rituals, finding new communities, and sharing positive memories. I emphasize the importance of naming and acknowledging our grief, even when it feels unfair, and remind listeners that they are not alone on this journey.

Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠.

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

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