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Episode 13- Strength Against Stigma, With Emily Cook! How Training Can Help With Mental Health
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In this episode I have a special guest, Emily Cook. Emily has been a personal trainer for the past five years and like me, has struggled with anxiety and depression. We discuss some of our struggles with mental health, how our physical training has helped us cope, as well as other resources we have used.
Check Emily out at daretomovefitness.com, Instagram @daretomovefit
Check out On Track Physical Therapy and Functional Training for personal and small group training ontrackhealth.net
Follow me on YouTube Fortitude Training Systems, Instagram and TikTok @coachrenfts
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
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Check Emily out at daretomovefitness.com, Instagram @daretomovefit
Check out On Track Physical Therapy and Functional Training for personal and small group training ontrackhealth.net
Follow me on YouTube Fortitude Training Systems, Instagram and TikTok @coachrenfts
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
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