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This is part one of this episode as we had a technical error and only one mic was recording during the second half. We will be re-recording the second half and including a spot for questions. So if you have any questions about your bodyweight and how to master it hit us up in the DMs!

What if the number you’re chasing on the scale is the very thing holding you back? We unpack the obsession with target weights both in life and in powerlifting. As coaches and competitors, we’ve seen the same pattern for years: people tie identity to a weight class or an old “best” number, only to stall, burn out, or get hurt.

We get practical fast. You’ll learn how to set outcome-based goals, use progress pictures the right way (same light, same time, same clothes), and track signals that matter: strength PRs, sleep, steps, and weekly weight averages. We dig into body composition realities too: muscle weighs more than you think, and many folks need to weigh a bit more to look stronger and leaner. Genetics, frame size, and training age all shape the result, so comparison is a losing game; the win is building a body that performs and endures.
We also zoom out to the cultural noise: pressure to be smaller, the rise of GLP-1s, and the drastic pendulum swing between extremes. The antidote is simple and powerful: consistent training 3–5 days a week, protein-forward meals, good sleep, and patience. Consistency beats intensity every time, and the “overnight” progress people notice later is usually months of quiet, steady work. If you’re ready to ditch the scale drama, build real strength, and define success on your terms, press play, subscribe, and share this with a friend who needs a calmer path to strong.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis