In this illuminating episode of Forged by Fire, host Danielle Dragonheart explores the transformative power of breath-work with Lucine from Back to Breath, a breath-work facilitator specialising in nervous system regulation and ADHD support.

Key Highlights:

Breath-work as a Healing Modality

• Rebirthing breathwork mastery: a gentle approach to nervous system healing
• Intention-setting as a core practice in breath-work sessions
• Addressing trauma and stress without traumatisation

Personal Transformation Journeys

• Lucine's ADHD diagnosis and healing through breath-work
• Breaking patterns of self-abandonment in relationships
• The power of reconnecting with one's authentic self

Workplace and Personal Well-being

• Introducing breathwork into corporate wellness programs
• Reducing baseline stress through conscious breathing
• Creating spaces for emotional regulation and creativity

Insights into Healing

• Understanding ADHD as a coping mechanism
• The importance of intuition and inner wisdom
• Gentle approaches to processing emotional experiences

Practical Breath-work Guidance

• Techniques for managing stress and anxiety
• The significance of nasal breathing
• Creating safety in healing practices

A powerful exploration of breath as a tool for personal transformation, this episode offers listeners a compassionate approach to healing, self-discovery, and reclaiming personal power through breathwork.
Listeners will gain insights into:

• Nervous system regulation techniques
• Healing from childhood conditioning
• Reconnecting with authentic self
• Breathwork as a gentle healing modality

A must-listen for anyone seeking holistic approaches to personal growth and emotional healing.

Website: https://www.danielledragonheart.com

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