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Join RuthAnn and Jenna for an honest and empowering conversation about the power of mindset. RuthAnn opens up about her experience as a caregiver, reflecting on how, during some of the toughest days, the last thing she wanted to hear was advice on being more positive. It often felt impossible to find anything good when life was overwhelming and hard.
But over time, she discovered that practicing gratitude and shifting her mindset on the easier days made it a little easier to face the really hard days. It didn’t change her circumstances, but it did make life a bit more bearable - and it made her more resilient and easier to be around.
In this episode, Jenna shares practical tips for changing your mindset, like replacing or reframing thoughts. Tune in for a conversation that offers insight, hope, and simple tools to help you shift your perspective - no matter where you are in life.