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323. Unlearning: The Habit of Abandoning Yourself to Keep the Peace, with Amber Rae
Manage episode 499920138 series 3348097
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What happens when the life you've built no longer fits the person you've become?
In this episode, Megan talks to Amber Rae, who shares her story of a profound unraveling that began with a single, eye-opening moment, leading her to confront the truth about her marriage, her career, and the beliefs she had held for years.
If you've ever felt that quiet pull to make a change but has been too afraid to follow it, you'll want to tune in.
In this episode, you'll learn about:
- Why we are conditioned to choose others' happiness over our own—and the deep-seated fear behind it.
- The dangerous trap of "self-abandonment" and how it masquerades as self-love.
- The difference between your intuition and the noisy voices of fear and expectation.
- A powerful journaling practice to help you discern which voice is speaking to you.
- Why we often try to fix our external circumstances (our jobs, our home) instead of facing the truth about what needs to shift internally.
- How to borrow courage from the categories in your life where you already feel confident.
- The crucial reframe: walking away from something you've outgrown is an act of leadership, not selfishness.
Episode Timestamps:
- 00:03:00 – The pivotal moment that sparked Amber's unraveling.
- 00:05:00 – Why the unraveling is happening to so many women right now.
- 00:08:00 – The connection between Amber's personal journey and her new book, Lovable.
- 00:10:20 – The messy reality of healing and why it's not a linear process.
- 00:19:00 – The difficult question: Is it self-love or self-abandonment?
- 00:23:25 – The realization that we often "self-abandon" in one area of life but not others.
- 00:28:00 – How to discern the voice of intuition from the noise of fear.
- 00:31:30 – A powerful journaling practice for listening to your internal voices.
About Amber Rae:
- Website: https://www.amberrae.com/
- Instagram: https://www.instagram.com/heyamberrae/
- Book: Loveable by Amber Rae: https://www.amazon.com/Loveable-Womans-Path-Good-Free/dp/1250809339
For Real on Social Media:
- Instagram: https://www.instagram.com/forrealwithmegan/
- Facebook: https://www.facebook.com/ForRealPodcast
This episode was edited and produced by Walk West and is brought to you by Megan's online membership site for wedding pros, The Planner’s Vault.
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