At the end of 2023, there was this phrase I kept hearing in my head on repeat.

"It doesn't feel safe to slow down."

I'd end my days feeling completely depleted mentally, physically, and emotionally. And yet I'd still push myself to do more. Sometimes it was work stuff, sometimes it was home stuff.

But I had this constant, almost compulsive need to be doing something productive at all times.

Rest felt elusive, like this thing other people could do, once they'd earned it. For me, rest basically just meant sleep. It was a quick reset so I could get up and do it all over again.

Sound familiar? Let's figure out how we can unlearn that habit.
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Episode Mentioned: 314. The 3 Small Habit Shifts That Changed My Energy, Focus, and CEO Mindset

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