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The Trick to Craving Vegetables (No, Really)

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Manage episode 496989486 series 3461827
Content provided by Juna Gjata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juna Gjata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we continue our conversation with Alex DiFeliceantonio about how to actually make healthy eating more appealing to your brain. We dive into the science of flavor, anticipation, and food reward—and why roasted veggies with butter are totally fair game. Alex shares her 80/20 approach to feeding her family, what’s in her emergency grocery cart, and why she avoids artificial sweeteners for her kid. We also talk about the sneaky ways food companies use health labels to trick you.

To hear the rest of this episode, sign up for the Foodie Fam!

For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!

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Chat with us on IG!

Be friends with Juna on IG and Tiktok!

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  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 496989486 series 3461827
Content provided by Juna Gjata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juna Gjata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we continue our conversation with Alex DiFeliceantonio about how to actually make healthy eating more appealing to your brain. We dive into the science of flavor, anticipation, and food reward—and why roasted veggies with butter are totally fair game. Alex shares her 80/20 approach to feeding her family, what’s in her emergency grocery cart, and why she avoids artificial sweeteners for her kid. We also talk about the sneaky ways food companies use health labels to trick you.

To hear the rest of this episode, sign up for the Foodie Fam!

For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!

Check out our book!

Chat with us on IG!

Be friends with Juna on IG and Tiktok!

Learn about your ad choices: dovetail.prx.org/ad-choices
  continue reading

158 episodes

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