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Breaking Free From Unhealthy Eating Habits
Manage episode 493049074 series 61726
Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!
If you've listened to any of our podcasts, please give us your feedback.
573 episodes
Manage episode 493049074 series 61726
Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!
If you've listened to any of our podcasts, please give us your feedback.
573 episodes
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