Do you ever feel like your to-do list is running your life? Here are the two simple shifts that completely changed how I approach my days: releasing the pressure to do it all and creating a daily routine that feels truly nourishing.

This isn’t just about productivity. It’s about giving your nervous system a break so you can physically calm your body and feel less stressed. And when that happens, productivity can happen naturally.

On this episode of the FLO into Health podcast, I talk about:

• Why endless to-do lists keep you stuck in stress and reactivity

• How scheduling your time creates freedom instead of restriction

• The magic of balancing masculine “Doing” and feminine “Being” in your daily routine

• An introduction to the life-changing “Monday Hour One” process

• How to handle unexpected curveballs without burning out

Resources and links I mention:

• The Life Coach School – creator of Monday Hour One

• Mother Your Energy Course Waitlist

I’d love to hear from you! If you have any questions or ideas for a future episode, please get in touch with [email protected]

https://flointohealth.com/