Ever feel like your PMS turns you into a different version of yourself, and wonder if it’s more than just hormones? In this rich, honest conversation, Hanaah talks with former cohost Cassie to explore a powerful connection between astrology and the premenstrual experience.

You’ll learn how the 12th house in your birth chart might explain the emotional and energetic patterns you feel before your period—and how the opposite 6th house holds the key to soothing them. It’s both deeply validating and surprisingly practical.

On this episode of the FLO into Health podcast, we talk about:

• What the 12th house in astrology tells you about your PMS and perimenopause experience

• How to find your “6th house medicine” for personalized self-care

• Our personal stories of navigating perfectionism, anger, withdrawal, and emotional intensity in the luteal phase

• How this framework helps you feel seen, not broken, and more in tune with your cycle

Go to astro.com to look up the sign on your 12th house. You'll need an accurate birth time for this to work.

I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with [email protected]

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