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Movement Mondays- 3/2-3/9
Manage episode 487735782 series 3670593
Bite sized focus episodes covering key news, giving action items and a weekly mantra!
Please rate and share the podcast!
Please support my work and my run for local office at www.patreon.com/montemader
Action items:
1. Donate and Vote for Susan Crawford in Wisconsin:
https://secure.actblue.com/donate/wisdems-scowis-2025?refcode=tiz
2. Fight Scott Yenors confirmation at UWF
In person meeting- march 20th: https://uwf.edu/offices/board-of-trustees/board-meetings/meetings/
Representatives List: Focus on Don Gaetz
3. Download 5 calls
Health goals: (pick one)
1. Water- drink half your bodyweight in ounces in water
2. Get at least 7 hours of sleep per night
3. Strength train 3x this week
4. Get 20 minutes of sun per day
36 episodes
Manage episode 487735782 series 3670593
Bite sized focus episodes covering key news, giving action items and a weekly mantra!
Please rate and share the podcast!
Please support my work and my run for local office at www.patreon.com/montemader
Action items:
1. Donate and Vote for Susan Crawford in Wisconsin:
https://secure.actblue.com/donate/wisdems-scowis-2025?refcode=tiz
2. Fight Scott Yenors confirmation at UWF
In person meeting- march 20th: https://uwf.edu/offices/board-of-trustees/board-meetings/meetings/
Representatives List: Focus on Don Gaetz
3. Download 5 calls
Health goals: (pick one)
1. Water- drink half your bodyweight in ounces in water
2. Get at least 7 hours of sleep per night
3. Strength train 3x this week
4. Get 20 minutes of sun per day
36 episodes
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