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Movement Mondays- 3/2-3/9

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Manage episode 487735782 series 3670593
Content provided by Monte Mader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monte Mader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Bite sized focus episodes covering key news, giving action items and a weekly mantra!

Please rate and share the podcast!

Please support my work and my run for local office at www.patreon.com/montemader

Action items:

1. Donate and Vote for Susan Crawford in Wisconsin:

https://secure.actblue.com/donate/wisdems-scowis-2025?refcode=tiz

2. Fight Scott Yenors confirmation at UWF

In person meeting- march 20th: https://uwf.edu/offices/board-of-trustees/board-meetings/meetings/

Representatives List: Focus on Don Gaetz

3. Download 5 calls

Health goals: (pick one)

1. Water- drink half your bodyweight in ounces in water

2. Get at least 7 hours of sleep per night

3. Strength train 3x this week

4. Get 20 minutes of sun per day

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 487735782 series 3670593
Content provided by Monte Mader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monte Mader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Bite sized focus episodes covering key news, giving action items and a weekly mantra!

Please rate and share the podcast!

Please support my work and my run for local office at www.patreon.com/montemader

Action items:

1. Donate and Vote for Susan Crawford in Wisconsin:

https://secure.actblue.com/donate/wisdems-scowis-2025?refcode=tiz

2. Fight Scott Yenors confirmation at UWF

In person meeting- march 20th: https://uwf.edu/offices/board-of-trustees/board-meetings/meetings/

Representatives List: Focus on Don Gaetz

3. Download 5 calls

Health goals: (pick one)

1. Water- drink half your bodyweight in ounces in water

2. Get at least 7 hours of sleep per night

3. Strength train 3x this week

4. Get 20 minutes of sun per day

  continue reading

36 episodes

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