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A BODIES WEIGHT

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Manage episode 345156369 series 2947950
Content provided by Conor O Keeffe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conor O Keeffe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode I talk about changing my body composition for better sporting performance and how I am doing it sustainably with my mental well being in mind. I think the modern day view on fat loss has plainly gotten out of control. I'll discuss this topic more in coming podcasts. Peace and love, Con.

  continue reading

101 episodes

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A BODIES WEIGHT

Flip The Script

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Manage episode 345156369 series 2947950
Content provided by Conor O Keeffe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conor O Keeffe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode I talk about changing my body composition for better sporting performance and how I am doing it sustainably with my mental well being in mind. I think the modern day view on fat loss has plainly gotten out of control. I'll discuss this topic more in coming podcasts. Peace and love, Con.

  continue reading

101 episodes

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