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Hey Flexy Fam,
This week we flush out some misconceptions about fitness and ability as they relate to calendar & metabolic years.
Spoiler: age is not an excuse!
As the holiday season approaches, we also discuss some seasonal 'traditions' that we look forward to celebrating (and others we certainly can do without).
Enjoy!

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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!

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@flexandthecity__
@kenyabella
@ghadaodehcoach