Send us a text

Ever felt like you’re living life on autopilot, swept along by habits before you’ve even stopped to ask, “Is this really for me?” Maybe you’re used to being the problem-solver, the thinker, the one who journals your way through challenges—but breaking up with alcohol still feels like assembling one of those infamous flat-pack furniture pieces: overwhelming, confusing, and occasionally in need of an exorcism.

This week on Flat-Pack Sober, Duncan is joined by Andrew Bryant—a globally-minded speaker, author, and coach on self-leadership—who shares how he built his alcohol-free life one intentional choice at a time. Andrew’s journey takes us from his pub-crawling youth in England, through career changes across continents, health scares, and discovering that sometimes the most important shift is in our own identity.

Key themes from Andrew’s story include:
– The power of self-reflection and journaling in creating lasting change
– Navigating relationship dynamics when one partner gives up drinking
– Letting go of the “all or nothing” mentality—why autonomy can empower sustainable sobriety
– Learning how to process emotions without numbing out, and the real benefits of facing life clear-headed

If you’re curious about how to move from “knowing” to “doing,” or questioning if you can really become someone who doesn’t drink, this episode is for you. Hear how Andrew applied the principles of self-leadership (yes, the kind he teaches top CEOs!) to his own alcohol-free journey—and how you can build, tweak, and strengthen your sober space one thoughtful step at a time.

Tune in for inspiration, laughs, and practical takeaways for anyone working to design a life that genuinely fits.

Connect with Andrew Bryant:

• Website: SelfLeadership.com
• LinkedIn: Andrew Bryant

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.