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How to calm your anxiety, from a neuroscientist | from TED Health

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Manage episode 498184252 series 3467728
Content provided by TED. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TED or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.


This episode originally aired on TED Health on July 9, 2024.

For the full text transcript, visit ted.com/podcasts/fixable-transcripts


For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

123 episodes

Artwork
iconShare
 
Manage episode 498184252 series 3467728
Content provided by TED. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TED or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.


This episode originally aired on TED Health on July 9, 2024.

For the full text transcript, visit ted.com/podcasts/fixable-transcripts


For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

123 episodes

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