In this episode, we sit down with Dr. Sumeet Arora, a pediatric endocrinologist, to discuss glucose spikes and how to effectively blunt them. We explore practical strategies for working professionals, athletes, and those aiming for better diabetes control. From optimizing your diet with fiber and protein sequencing to the importance of movement throughout the day, Dr. Sumeet Arora shares invaluable tips. Curious about the role of continuous glucose monitoring (CGM) and how it can help with behavioral modification? Tune in to uncover expert advice on managing glucose and improving overall health.

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