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Best Bits | Getting 10,000 Steps a Day May Be a LIE!

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Manage episode 509194861 series 1412500
Content provided by [email protected] and Nova Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Nova Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We have all been told that getting 10k steps in per day is the key to success if you are trying to lose weight or get fit, but have we been sold a lie? Also, we reveal a sleep hack that you need to know if you are having trouble sleeping!

See omnystudio.com/listener for privacy information.

  continue reading

4827 episodes

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iconShare
 
Manage episode 509194861 series 1412500
Content provided by [email protected] and Nova Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Nova Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We have all been told that getting 10k steps in per day is the key to success if you are trying to lose weight or get fit, but have we been sold a lie? Also, we reveal a sleep hack that you need to know if you are having trouble sleeping!

See omnystudio.com/listener for privacy information.

  continue reading

4827 episodes

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