Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Content provided by Fitter Food Radio, Matt Whitmore, and Keris Marsden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitter Food Radio, Matt Whitmore, and Keris Marsden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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171 - Myths Around Ageing And How To Be Truly Anti-Ageing
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Manage episode 301831399 series 79345
Content provided by Fitter Food Radio, Matt Whitmore, and Keris Marsden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitter Food Radio, Matt Whitmore, and Keris Marsden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Keris and Matt discuss perceptions around ageing and health. Including: - Typical physical changes that occur with age and may cause weight gain and increased disease risk - Effective nutrition and exercise strategies that help minimise the impact of ageing on health and longevity - Ignoring advice to write yourself off and decrease expectations in life in favour of simply accepting ageing - The role of mindset, environment and the company in keeping you young at heart
…
continue reading
212 episodes
MP3•Episode home
Manage episode 301831399 series 79345
Content provided by Fitter Food Radio, Matt Whitmore, and Keris Marsden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitter Food Radio, Matt Whitmore, and Keris Marsden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Keris and Matt discuss perceptions around ageing and health. Including: - Typical physical changes that occur with age and may cause weight gain and increased disease risk - Effective nutrition and exercise strategies that help minimise the impact of ageing on health and longevity - Ignoring advice to write yourself off and decrease expectations in life in favour of simply accepting ageing - The role of mindset, environment and the company in keeping you young at heart
…
continue reading
212 episodes
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