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In this episode, I share simple swaps and strategies to make healthy eating easier, even for busy lifestyles. I discuss the common struggles with yo-yo dieting and provide practical tips to improve nutrition without feeling deprived. I emphasize the importance of protein, fiber, and hydration, and offer easy substitutions for breakfast, lunch, snacks, and dining out. I also address common nutritional deficiencies and how to identify them. This episode is filled with actionable advice to help you make sustainable changes for better health.
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- Turo