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Reverse Dieting Demystified: Finding Calories That Actually Work for You
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Have you tried using an online calculator to set your calories and macros?
Have you been told you need to increase you calorie intake?
Have you also tried doing these things and felt more bloated, puffy, and maybe even gained weight?
In today's episode I am walking you through the process and making sure you know how to properly apply reverse dieting in your journey.
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