))
HIT VS LIT: Which is better for you and for your goals?
Manage episode 480988987 series 2923998
Content provided by Cheryl Nasso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Nasso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In today's episode, I am breaking down what classifies as high intensity training and what classifies as low intensity training while also helping you understand the benefits and downsides of doing too much of either.
*SIGN UP FOR MY FREE VIRTUAL EVENT "THRIVE AFTER 35"
https://forms.gle/F5VTvNEPdnnywsTd7
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
Follow me on IG:
https://www.instagram.com/cherylnasso
297 episodes
Share
