716: 9 Pro Tips To Make Logging Your Food EASY So You Actually Stick To It

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6d ago 23:03

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Summary of episode:

Tracking your food doubles your chance of success with your diet. We know it’s important and we need to do it, and perhaps you’ve tied and failed with logging your food before

In today’s episode I am going to give you ten pro tips to make logging your food as simple as possible so you can build the habit and reap the rewards. .

Listed points:

(01:50) Change your mindset
(03:52) Reminders/ make it a habit (Get a streak going)
(06:36) Pre-made MFP meals (anchor with protein + fiber) Ex. Greek yogurt and berries, chicken and broccoli, eggs spinach etc
(09:19) “default meals” that will fit close to perfect (turkey burger, burrito bowls, greek yogurt)
(13:00) “default days” - consistent simple fall back meals
(14:48) Log even when you go over
(17:07) Don’t put off “difficult” meals
(18:52) Minimize random snacking (Better behavior anyways) “I don’t need it”
(21:04) Be accountable to the data/ review the data

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