In this insightful episode of FIT CHICKS Chat, we sit down with the brilliant Dr. Nibber, ND and expert in functional and integrative medicine, to dive into two of the most common (and misunderstood) root causes in women’s health: hormonal imbalance and chronic inflammation.

From fatigue and mood swings to stubborn weight and brain fog—Dr. Nibber helps connect the dots on why these symptoms are so common, and what we can do to address them holistically.

In this episode, we explore:

✔️ The subtle (and not-so-subtle) signs of hormone imbalance

✔️ What inflammation actually is—and how it silently disrupts your entire system

✔️ How lifestyle, nutrition, gut health, and stress all play a role

✔️ Why so many women are dismissed or misdiagnosed

✔️ What every coach needs to know to support clients through perimenopause and beyond

✔️ Dr. Nibber’s go-to wellness tips and protocols for restoring balance

Whether you're struggling with symptoms yourself or you’re a coach working with clients, this episode will shift how you approach women’s health—and empower you with knowledge that goes deeper than quick fixes or trendy wellness advice.

Want to keep learning from Dr. Nibber and her team at @aorhealth?

Discover personalized support for your health journey with their free wellness quiz! It’s a quick, powerful tool to help you better understand your body and what it truly needs.

✨ Take the quiz here:

https://aor.ca/personalization

Dr. NavNirat Nibber, ND is a graduate of the Canadian College of Naturopathic Medicine, and a registered Naturopathic Doctor and recipient of the 2015 Naturopathic Honour Award. In addition to her clinical and consulting work, Dr. Nibber is a Medical Advisor and Brand educator for Advanced Orthomolecular Research engaging with international research in the naturopathic field and is a published health expert in over 25 international publications.