Igniting the Shift Within: Ditch the Drama and Fight Fire with Focus

In this episode of Igniting the Shift Within, host David Dachinger speaks with guest Greg Kruger, founder and leadership coach at Forgotten Truth Coaching. Kruger specializes in the connection between neurology and physiology. They discuss the crucial role of language under pressure, especially for firefighters on the front lines. They also explore how the words you choose can influence not only your communication but also the outcomes of high-stress situations. Listen to learn how to master your breath so that you can directly influence your nervous system and emotional state. Discover the power of “choice” vs. “obligation” and how shifting your language can foster clearer connections with your team. To access the breathwork Kruger speaks about in this episode, go to insighttimer.com/gregkruger, and start with “You Are the Answer.”